CrossFit Mt. Adams
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CrossFit Mt. Adams
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Mar 20, 2014
3-21-14 WOD
14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
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