Mar 26, 2014

3-27-14 WOD

17 min Amrap
115/85#
15 Hang Cleans
30 Burpees
20 Front squats
25 Burpees
25 Power Cleans
20 Burpees
30 Deadlifts
15 Burpees

Challenge: Tabata Push Ups

If you are competing in the open and this is not your rest day Complete:

5 RDT
20 Cal Row
15 SDHP 95/65
10 pull ups

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