Tabata Something Else
Tabata pull ups (stay lat active & no goose necking..)
Tabata push ups (RX standard- no Palm flash, keep quads and hips off floor, straight midline, so no lumbar sagging)
tabata sit ups (ab mat)
tabata air squats
challenge: 6x3 deadlift (increasing load if form allows. Touch and go reps of 3) rest 60-90 sec between sets.