Mar 31, 2014

4-1-14 WOD

For Time: 
75 Du’s 50 K2E On Rings (If this movement requires modifying – complete abmat 75 sit ups) 
25 HSPU 
10 MU (Complete 3 Supine Ring Pull Ups in False Grip and 3 Strict Pull Ups for 10 sets if not completing MU’s) 
25 HSPU
50 K2E On Rings (If this movement requires modifying – complete 75 sit ups) 
75 Du’s 
Challenge: Everyone find their False Grip. Max Effort Hold. Max 3 Attempts. Record Best Attempt

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