Apr 13, 2014

4-14-14 WOD

4 Sets 1:1 Rest between each movement (please record total time elapsed AND reps for Ring work)
Run 400 (rest amount of time to complete run, then move on to dips/MU)
Max Ring Dips (from parallel sets or rings. Do MU if you have them)

Challenge: Complete 50 Hip Extensions (break up as needed) Sub 75 Superman's - Quality not Time

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