Apr 16, 2014

4-17-14 WOD

8 min amrap 
7 Bar Facing Burpees 
7 Hang PWR Snatches 95/65 

Challenge: Tabata OHS HOLD… YES- HOLD IT!! Choose load. Load should be challenging but can be maintained holding over head the entire tabata. Back Rack during 10 sec rest. You may drop and power snatch for next round if you must… Show active and good shoulders.

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