Apr 17, 2014

4-18-14 WOD

7RFT
7 c2b
7 front squats (45% load of squat clean)
7 HSPU
Challenge: Squat Clean 1x5 2x3 2x2 3x1

Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)