CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Apr 23, 2014
4-24-14 WOD
Row 1000
Rest 3 min then complete
MEGAN
21-15-9
Burpees
KBS
DU’s
Challenge: take 15 min to complete 5 rounds 5 strict TTB 5 skin the cats 20 sec hollow hold
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment