Apr 28, 2014

4-29-14 WOD

For Time:
800m Run
10 Hang PWR Cleans 95/65
20 Floor Wipers
400m Run
20 Hang PWR Cleans
30 Floor Wipers 200m
Run 30 Hang PWR
Cleans 40 Floor Wipers

Challenge: 10min EMOM 3 Power Cleans (About 70%-80% of 1RM Squat Clean)

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