Apr 2, 2014

4-3-14 WOD

5 Rounds
Row 20 Calories
10 Burpees
10 Power Cleans 135/95 (Load should be nearly straightsetable)
1:1 Rest between Each Round

Challenge: tabata burpee Broad Jump for distance Or Bear Crawl for distance. Your Coach Chooses!

No comments:

Post a Comment