CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Apr 3, 2014
4-4-14 WOD
12 Min Ladder
( add 3 more reps each Round)
3 S2O 115/75#
3 Box Jumps
200m Run
Add 3 reps
6 S2O
6 Box Jumps
200m Run
Add 3 reps ect..
Challenge: Find 1 Rep Strict Press 5-4-3-2-1-1-1 (Hollow and active midline, no arching.)
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