Apr 3, 2014

4-4-14 WOD

12 Min Ladder 
( add 3 more reps each Round) 
3 S2O 115/75# 
3 Box Jumps 
200m Run 
Add 3 reps 
6 S2O 
6 Box Jumps 
200m Run 
Add 3 reps ect.. 

Challenge: Find 1 Rep Strict Press 5-4-3-2-1-1-1 (Hollow and active midline, no arching.)

No comments:

Post a Comment