4-7-14 WOD

TALL SOCKS!
For Time:
Row 1000 5 Rope Climbs (5 Consecutive Strict Pull ups = 1 Rope Climb)
Run 800
50 KBS 53/35
Row 500
3 Rope Climbs
Run 400
25 KBS
Row 250
1 Rope Climb
Run 200
10 KBS

Challenge: Tabata Hollow Hold (Make sure everyone’s shoulders are UP!!)