Apr 7, 2014

4-8-14 WOD

4 RFT 
20 TTB (TTR (RINGS) if unable link on bar) 
30 Wall Balls 20/14 
40 DU’s 

Challenge: Front Squat 2x5 2x3 3x2 (working up in load if form allows to find 2 rep front squat)

No comments:

Post a Comment