Apr 30, 2014

5-1-14 WOD

"Framanda"
21 Thrusters 95/65 
9 MU (21 C2B or Regular PU & 9 Dips)
15 Thrusters 
7 MU (15 C2B or Regular PU & 7 Dips)
9 Thrusters 
5 MU (9 C2B or Regular PU & 5 Dips)
Time Cap 15 min

Challenge: Tabata Superman Hold
Posted by CrossFit Mt. Adams at

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