CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Apr 30, 2014
5-1-14 WOD
"Framanda"
21 Thrusters 95/65
9 MU (21 C2B or Regular PU & 9 Dips)
15 Thrusters
7 MU (15 C2B or Regular PU & 7 Dips)
9 Thrusters
5 MU (9 C2B or Regular PU & 5 Dips)
Time Cap 15 min
Challenge: Tabata Superman Hold
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