May 12, 2014

5-13-14 WOD

15 MIN AMRAP 100 M ROW 10 BOX JUMPS 10 DEAD LIFT 135/95# 200 M ROW 20 BOX JUMP 20 DEAD LIFT 300 M ROW 30 BOX JUMPS 30 DEAD LIFT ... ... CHALLENGE: EMOM FOR 10 MIN 5 STRAIGHT LEGGED DEAD LIFT 30% MAX DL NOT TO EXCEED 135/95

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