May 16, 2014
5-16-14 WOD
20
CLEAN AND JERKS 95/65#
20 BURPEES
20 BENT OVER ROWS 95/65 (LOOK FOR BACK FORM AND SCALE AS NEEDED KNEES
SHOULD BE SLIGHTLY BENT BAR COMES UP AND TOUCHES CHEST BACK DOWN SLOW)
20 BACK EXTENSIONS/ WEIGHTED GOOD MORNINGS 45/15 (EMPTY WEIGHT FROM BARS
NO MORE BARBELL WORK)
5 ROPE CLIMBS (EXTRA CREDIT IS LEGLESS) SCALED 20 C2B PULLUPS OR 20
STRICT PULLUPS
20 WALL BALLS 20/14#
100 M FARMER CARRY 2-53/35
20 SUMO DEAD LIFT HIGH PULL WITH KB
20 MED BALL SLAMS
200 M SPRINT
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