May 19, 2014

5-19-14 WOD

21-18-15-12-9-6-3 Wallballs Pullups Challenge: plank complex. 1 min plank from elbows 1 min plank from push up position 30 sec right side 30 second left 1 min rest. Repeat. (Make sure to keep gluts tight) 7 min total
Posted by CrossFit Mt. Adams at

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