CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
May 22, 2014
5-23-14 WOD
2 min Burpees 1 min rest 2 min Box Jumps 1 mIn rest 2 Push ups 1 min rest 2 min air squat Score =total reps completed
challenge: accumulate 2 min of L sit
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