CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
May 28, 2014
5-29-14 WOD
Thursday
400 M run then 1-2-3-4-5-6-7-8-9-10 10-9-8-7-6-5-4-3-2-1
burpees
wallballs
Challenge
work on triple unders and 2 for 1 wall balls
make/change goals
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