May 28, 2014

5-29-14 WOD


Thursday
400 M run then 1-2-3-4-5-6-7-8-9-10 10-9-8-7-6-5-4-3-2-1
burpees
wallballs
Challenge
work on triple unders and 2 for 1 wall balls
make/change goals
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)