May 30, 2014

5-30-14 ALEX's B-DAY WOD!

3 RFT
30 Alternating Pistols
7 MU (BAR or RINGS)
12 OHS 155/115

Scaled
3 RFT
30 AIR SQUATS
15 RING DIPS
15 PULL UPS
12 OHS

Challenge:
10 Min EMOM
1 HANG SNATCH, right into
1 FULL SNATCH

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