CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
May 4, 2014
5-5-2014 WOD
3 RDS
20 BURPEES
200 M SPRINT
50 LATERAL JUMPS OVER BAR WITH WEIGHTS (BOTH FEET)
50 MOUNTAIN CLIMBERS (KNEE TOUCHES ELBOW)
CHALLENGE: 400 M SPRINT
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