CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
May 5, 2014
5-6-14 WOD
15 Min AMRAP
10 Supine Ring Pullups
10 Ring Dips
5 Back Squat 135/95
5 Push Press 135/95
Cahllenge: Gymnastics work
HS walk
Skin the cat
Muscle up ...
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