May 7, 2014

5-7-14 WOD

2 MIN AMRAP 
5 DL 135/95 
5 BURPEE OVER BAR (LAT JUMP COUNTS) 
1 MIN REST
2 MIN AMRAP 
10 PULLUPS 
10 V UPS 
 1 MIN REST 
2 MIN AMRAP 
5 DL 135/95 
5 BURPEE OVER BAR 

CHALLENGE TABATA 4-COUNT BICYCLE KICK (OPPOSITE KNEE TOUCHES OPPOSITE ELBOW)

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