May 7, 2014

5-8-14 WOD

VICKI'S B-DAY WOD 
24 TOES THROUGH RINGS 
24 CART-WHEELES OR FORWARD ROLLS 
24 HANG CLEANS 95/65 
24 DU'S 
24 HANG POWER SNATCH #95/65 
24 FOOT HAND STAND WALK 

CHALLENGE 5-5-3-3-3-1-1 OH SQUAT
Posted by CrossFit Mt. Adams at

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