CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
May 7, 2014
5-8-14 WOD
VICKI'S B-DAY WOD
24 TOES THROUGH RINGS
24 CART-WHEELES OR FORWARD ROLLS
24 HANG CLEANS 95/65
24 DU'S
24 HANG POWER SNATCH #95/65
24 FOOT HAND STAND WALK
CHALLENGE 5-5-3-3-3-1-1 OH SQUAT
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