Jun 9, 2014

6-10-14 WOD

WOD:
7 Power Snatches 115/75# 
7 OHS 115/75#
25 Lateral Jumps (jump laterally over bar)
7 Power Snatches 115/75#
7 OHS 115/75#
25 Lateral Jumps (jump laterally over bar)
7 Power Snatches 115/75#
7 OHS 115/75# 

(Athletes, please work mobility drills that suit your needs for getting into a proper Overhead Position. Spend 10 Minutes working on this.)

Challenge: Partner 1 Mile Run. Must Switch Every 400M

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