12 min ascending ladder
1 C2B pull ups
1 Burpee box jumps
2 C2B pull ups
2 Burpee box jumps
3 C2B pull ups
3 Burpee box jumps
4 C2B pull ups
4 Burpee box jumps ……ect.
Take 15 Min to Complete 3 Working Rounds OF:
5 - Gymnastics kipping swings Practice refining Gymnastics Kipping swing
(trying to eliminate knee bend).
Toes pointed, actives shoulders, working from a small kip to a stronger
kip which is controlled via shoulders. We
are going for true gymnastics kip here.
30 - Sec Tight Arch Hold (superman)
2-4 Wall Walks (consecutive)