Jun 27, 2014

6-27-14 WOD

30 Back squats
30 TTB
20 Back Squats
20 TTB
10 Back Squats
10 TTB 95/65
Challenge: Take 15 Min to complete 5X5 Back Squat. add load if form allows. Intention is not to find your 5 rep max, just to get warmed up and ready for higher consecutive reps for wod!!

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