WOD
15min time
cap
10 cal row
10 kb swings 53/35
20 cal. row
20 kb swings
30 cal. row
30 kb swings
30 cal. row
30 kb swing
20 cal. row
20 kb swings
10 cal. row
10 kb swings
Challenge: 3
Working Rounds For Quality, not time.
3 Skin The
Cats
Max Ring
Support Hold at Top
Max Hollow
Hold
No comments:
Post a Comment