Jun 29, 2014

6-30-14 WOD


WOD
15min time cap
10 cal row
10 kb swings 53/35
20 cal. row
20 kb swings
30 cal. row
30 kb swings
30 cal. row
30 kb swing
20 cal. row
20 kb swings
10 cal. row
10 kb swings

Challenge: 3 Working Rounds For Quality, not time.
3 Skin The Cats
Max Ring Support Hold at Top
Max Hollow Hold
Posted by CrossFit Mt. Adams at

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