Coach KT's and Jeremy's birthday WOD
3 Rounds
6 Bar MU (sub 12 C2B)
30 DU
Complete
23 Hang PWR Cleans 135/95
3 Rounds
4 Bar MU (sub 8 Ring Dips)
50 DU’s
21 power snatch's 95/65 (Cuz KT turned 21 again!)
Note: use one bar, change your own weight
Challenge: Take 10 Min to work on Full Squat Clean..
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