Jun 30, 2014

7-1-14 WOD KT's and, one day late Jeremy's B-Day

Coach KT's and Jeremy's birthday WOD
3 Rounds 
6 Bar MU (sub 12 C2B) 
30 DU Complete 

23 Hang PWR Cleans 135/95

3 Rounds 
4 Bar MU (sub 8 Ring Dips) 
50 DU’s 


21 power snatch's 95/65 (Cuz KT turned 21 again!)

Note: use one bar, change your own weight

Challenge: Take 10 Min to work on Full Squat Clean..

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