CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 10, 2014
7-11-14 WOD
WOD: Coach Kir’s Late Birthday WOD
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts 155/225
12 Pull-ups
24 Double-under
Challenge:
N/A prep for WOD
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