Jul 10, 2014

7-11-14 WOD



WOD: Coach Kir’s Late Birthday WOD
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts 155/225
12 Pull-ups
24 Double-under
Challenge:
N/A prep for WOD
Posted by CrossFit Mt. Adams at

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