CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Jul 13, 2014
7-14-14 WOD
WOD:
3 Rounds
400m run
20 ring dips
Challenge:
Max side plank right
Max side plank left
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment