WOD:
Proceed through the sequence below completing as many reps
as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
Challenge:
10 min EMOM
@ about 75% 1RM Snatch
1 High hang squat
snatch
1 full squat
snatch
2 OH squats
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