Jul 16, 2014

7-17-14 WOD



WOD:
10 min AMRAP
3 front squats
3chest 2 bar pull ups
6 front squats
6 chest 2 bar pull ups
9 front squats
9 chest 2 bar pull ups
12 front squats
12 chest 2 bar pull ups
15…….ect..


Challenge:
Strict shoulder press
5X5

No comments:

Post a Comment