7-17-14 WOD

WOD:

10 min AMRAP

3 front squats

3chest 2 bar pull ups

6 front squats

6 chest 2 bar pull ups

9 front squats

9 chest 2 bar pull ups

12 front squats

12 chest 2 bar pull ups

15…….ect..

Challenge:

Strict shoulder press

5X5