WOD:
10 min AMRAP
3 front
squats
3chest 2 bar
pull ups
6 front
squats
6 chest 2
bar pull ups
9 front
squats
9 chest 2
bar pull ups
12 front
squats
12 chest 2
bar pull ups
15…….ect..
Challenge:
Strict
shoulder press
5X5
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