4 Rounds
30 Sec Mountain Climbers (knee must be up to/or beyond elbow and foot touches ground to make rep count)
30 Sec Rest
30 Sec Lateral Jumps Over Barbell
30 Sec Rest
30 Sec Floor Wipers 115/75
30 Sec Rest
30 Sec Side Plank (switch sides each round)
Challenge: Bench Press 5X5 (same load each set)
No comments:
Post a Comment