CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Jul 21, 2014
7-22-14 WOD
WOD:
3 rounds
5 snatch grip dead lifts 135/95
5 Hang power snatch
5 OHS (Scale for form)
Challenge: Practice hang power snatch 5 sets of 5 (work up load if form allows)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment