Jul 27, 2014

7-28-14 WOD

400m run
21 thrusters 95/65 or (45/35)
400m run
15 thrusters 115/75 or (65/55)
400m run
9 thrusters 135/ 95 or (95/65)

Challenge:
5x3 thrusters
take 15 min to find the appropriate load for your 9 set. 

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