Jul 30, 2014

7-31-14 WOD



10 min AMRAP
5 kb snatch left arm 53/35
5 kb snatch right arm
5 kb front rack lunge left arm
5 kb front rack lunge right arm
30 Du’s


Challenge:
Max Turkish get up both arms, 7 attempts . Start light, add load
Posted by CrossFit Mt. Adams at

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