WOD:
Elizabeth
21-15-9
Cleans
95/135
Ring Dips
Challenge:
warm up reps with
10 hang
cleans with empty bar
10 hang
cleans @ 65/95 lbs
Max hang
cleans @ 95/135 No more then a 2 sec pause/ If bar touch’s ground your done.
Note: Load
should be with a weight that the athlete will get at least 15 reps.
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