7-8-14 WOD

WOD:

Elizabeth

21-15-9

Cleans 95/135

Ring Dips

Challenge: warm up reps with

10 hang cleans with empty bar

10 hang cleans @ 65/95 lbs

Max hang cleans @ 95/135 No more then a 2 sec pause/ If bar touch’s ground your done.

Note: Load should be with a weight that the athlete will get at least 15 reps.