CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 8, 2014
7-9-14 WOD
WOD:
500m row
then
3 Rounds
10 box jumps 20/24
5 Strict HSPU’s
Then
500m row
Challenge:
3 rounds for quality not time
30 sec Hollow hold
20 hand stand hold
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