Aug 10, 2014

8-11-14 WOD

200m Run 
10 Push Press 95/65 
15 Dips 
400m Run 
20 Push Press 
30 Dips 
200m Run 
10 Push Press 
15 Dips 

Challenge: 
Spend 5 Minutes working opening hips and low back, then, 
Tabata Mountain Climbers
Posted by CrossFit Mt. Adams at

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