CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Aug 10, 2014
8-11-14 WOD
200m Run
10 Push Press 95/65
15 Dips
400m Run
20 Push Press
30 Dips
200m Run
10 Push Press
15 Dips
Challenge:
Spend 5 Minutes working opening hips and low back, then,
Tabata Mountain Climbers
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