Aug 13, 2014

8-14-14 WOD

10-9-8-7-6-5-4-3-2-1 Slam ball 20/30 1-2-3-4-5-6-7-8-9-10 
C2B Pull Ups 
Challenge: 1min OHWL with Slam Ball 1 min rest 1 min OHWL w/SB

No comments:

Post a Comment