Aug 17, 2014

8-18-14 WOD

Happy birthday Coach Jeana!!!
Team of 2. Score Max Reps
5 Min Row for Cals
Rest 2 Min
2min Burpees over planked partner (lateral OK, no hip extension needed)
2min TTB (parnter holds push up plank)
2min Push Ups (No flash)(partner holds pull up bar hang)
2min Ball Slam (20/30)(partner holds their own slam ball overhead)
Rest 2 Min
5 Min Row for Cals
Note: only one person can work at one time
Challenge: 7X3 Weighted Push Ups (increasing load)

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