Aug 18, 2014

8-19-14 WOD

Amanda
9-7-5 
Ring MU 
Squat Snatch 135/95 

Challenge: 5 Sets of the following complex: With hanging onto the bar complete 1 High Hang full snatch, 1 Full Snatch, 1 OHS. Do not exceed 85% of your complex for Amanda.
Posted by CrossFit Mt. Adams at

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