CrossFit Mt. Adams
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CrossFit Mt. Adams
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Aug 18, 2014
8-19-14 WOD
Amanda
9-7-5
Ring MU
Squat Snatch 135/95
Challenge: 5 Sets of the following complex: With hanging onto the bar complete 1 High Hang full snatch, 1 Full Snatch, 1 OHS. Do not exceed 85% of your complex for Amanda.
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