Happy Birthday Coach Monbo!!! Thanks for your awesomeness on the daily(-:
32 MIN AMRAP
3200m Row. For Time.
Complete the Following for Time:
32 front squat 95/65
32 Pull Ups (or sub HSPU if you completed Pull Ups for Tuesdays WOD and are still recovering)
32 Box Jumps
32 Clean & Jerk
Challenge: Update Your Goals. Then 3 Rounds of Max Effort Hollow Rocking!!!