Aug 20, 2014

8-21-14 Coach Monbo's Bday!!!

Happy Birthday Coach Monbo!!! Thanks for your awesomeness on the daily(-:


3200m Row. For Time.

Juussst Kidding!!

Complete the Following for Time:
Dirty 32
32 front squat 95/65

32 Pull Ups (or sub HSPU if you completed Pull Ups for Tuesdays WOD and are still recovering)
32 Box Jumps
32 Du's
32 V-Ups
32 Clean & Jerk

Challenge: Update Your Goals. Then 3 Rounds of Max Effort Hollow Rocking!!!

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