Aug 24, 2014

8-25-14 WOD

14 Min Amrap 
10 Burpee Pull Ups 
10 Front Squats 115/75 
200m Run 
20 Burpee Pull Ups 
20 Front Squats 
400m run 
30 Burpee Pull ups 
30 Front Squats 
600m run 
40 Burpee Pull Ups 
40 Front Squats........


Challenge: Max Strict Pull Ups

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