10Min to Complete –record reps/time
100 Push Ups (no palm flash)
100 DU’s
5 Min Rest
(when clock reaches 15Min)
8Min to Complete- Record reps/time)
60 Push Ups
100 Du’s
Rest 5 Min
(when Clock reaches 23min)
6 Min to complete
40 Push ups
100 Du’s
(Workout complete at 29 Min)
(encourage scaling from the beginning to keep reps clean and doable
without increasing rabo like soreness.) Athlete only has the allotted
time to complete set. They will record reps instead of time if round is
not complete.
Challenge: Tabata HS Hold
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