Aug 26, 2014

8-27-14 WOD

Partner 2 Mile
Switch every 400m

Challenge: Long Jump for distance (jump off both feet, measure back heal)

Cool Down: In 10 Minutes work rotating between a 30 sec Goblet Squat with KB, 5ish Sots Press facing wall/pull up Rig, and Snatch Balance still close to wall or pull up rig (keep feet shoulder stance, dip and drive into bottom postion).. Work PVC..

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