Aug 27, 2014

8-28-14 WOD Tess's BDay WOD

For Time:
Run 400
24 Back Squats 135/95
Run 400
24 Deadlifts 225/155 (one barbell, put weight on, take weight off)
Run 400
24 Front Squats 135/95



Challenge: 5X3 Front Squats (upright chest, knees out, flat spine, ELBOWS UP) You will work mobility if form does not allow for weighted movement, so KEEP WORKING MOBILITY! For those adding load, you will not use over 80% of highest set of 3 set for front/back squat in wod. So if you finish @ 135, and you're a dude, you will be around 108#'s for wod.

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