CrossFit Mt. Adams
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CrossFit Mt. Adams
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Aug 4, 2014
8-5-14 WOD
For Time:
40 cal row
30 box jumps
30 ttb
30 Cal row
20 box jumps
20 ttb
20 cal row
10 box jumps
10 ttb
Challenge: 1min clapping push ups 1 min rest 1 min clapping push ups score max reps.
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