Aug 5, 2014

8-6-14 WOD

3 rounds
9 Strict HSPU
12 Alternating Pistols
15 Triple Unders

Challenge:
4 Rounds for Quality
5-7 Weighted good Mornings (Nice and Slow!!) Don’t exceed 45/75
Pistol Progression Practice 2/4 Reps each Leg (Banded, or from Floor)


Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)